Change is hard. This is one of the first things I say to clients new to therapy. Now, obviously they made the appointment and are sitting on my couch…you would think they are ready. They want the change, right? So, of course they want anything positive associated with introspection and communication. Here’s the thing though about change. Newton tells us that for every action, there is an equal and opposite reaction. This applies to therapy and I’ve witnessed it many times.